Exploration: Managing Stress and Self Regulation with Chris
Mon, Apr 14
|Durham
Discover self-regulation: soothe your nervous system with grounding breathwork, gentle movement, and mindfulness for lasting inner calm.


Time & Location
Apr 14, 2025, 6:30 PM – 8:30 PM
Durham, 3409 University Dr, Durham, NC 27707, USA
Guests
About the event
In this exploration, we dive into understanding your nervous system from a polyvagal perspective—with a special focus on cultivating self-regulation. Learn how your body's natural stress responses can be gently guided using practical techniques that empower you to care for yourself in challenging moments. In this session, you will:
Discover grounding breathwork designed to soothe and center you.
Engage in gentle movement practices that release tension and restore balance.
Explore mindfulness techniques that build long-term resilience and inner calm.
Join us for a warm, supportive exploration where you can build a personal toolkit for thriving through self-regulation.