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Exploration: Managing Stress and Self Regulation with Chris

Mon, Apr 14

|

Durham

Discover self-regulation: soothe your nervous system with grounding breathwork, gentle movement, and mindfulness for lasting inner calm.

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Exploration: Managing Stress and Self Regulation with Chris
Exploration: Managing Stress and Self Regulation with Chris

Time & Location

Apr 14, 2025, 6:30 PM – 8:30 PM

Durham, 3409 University Dr, Durham, NC 27707, USA

Guests

About the event

In this exploration, we dive into understanding your nervous system from a polyvagal perspective—with a special focus on cultivating self-regulation. Learn how your body's natural stress responses can be gently guided using practical techniques that empower you to care for yourself in challenging moments. In this session, you will:

  • Discover grounding breathwork designed to soothe and center you.

  • Engage in gentle movement practices that release tension and restore balance.

  • Explore mindfulness techniques that build long-term resilience and inner calm.


Join us for a warm, supportive exploration where you can build a personal toolkit for thriving through self-regulation.

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